Update

BEST ACNE TREATMENTS WITH ITS HOME CARE IN GHATKOPAR, VASHI, (NAVI MUMBAI) Acne is very common skin condition seen in 80% of population. Most often the outbreaks occur on face but can also appear on back, chest, and shoulders. Many factors contributes to development of acne including sebum and keratin production, acne- causing bacteria, hormones, blocked pores and inflammation. Research have linked food can play a significant role in causing and fighting with acne. Wrong Diet can affect hormones which can further worsen acne. Foods with high glycemic index, Increases insulin levels causing or worsening acne. FOODS TO AVOID - Refined grains, White bread , Chocolate, ice creams, cakes, cookies, sweets, soft drinks, Potatoes, fries and junk foods. There are some researches made were dairy products can exaggerate acne . Milk contains hormone which can increase oil production in oil glands causing increase in acne. FOODS FOR FIGHTING ACNE Low- Glycemic food made of complex carbohydrates may reduce risk to develop acne. Zinc rich foods like chickpeas pumpkin seeds, cashews. High fiber foods like veggies, nuts, fruits, seeds, oatmeal. Vitamin A and E foods – kale, spinach, sweet potatoes, carrots, sunflower seeds. High quality protein –fish, organic chicken, eggs. Omega 3 fatty acids-like flax seeds, chia seeds benefits the skin in regulating oil production. Whole grains Legumes GETTING ACNE TREATMENTS DONE IN DOCTORS CLINIC ALONG WITH ACNE DIET IS VERY IMPORTANT TO KEEP SKIN CLEAR.